WELCOME TO NOELLE FITNESS
Fitness for women and children
ABOUT NOELLE FITNESS
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding fun and creative ways to make working out a great time. My programs consists of strengthening and conditioning in a progressive manner to ensure growth in strength, power, and muscles. I incorporate high intensity programs based on the desired end results for each individual client, because let's face it no two people are the same. Every program is customized and specifically designed with that in mind. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Adult Clients
My clients range from young women just starting their fitness journey, to women who are grandmothers and wanting to keep up with their grandchildren. No matter your age or your fitness skills I have a program that will be designed specifically to you and for you.
Junior Clients
My junior clients start at age 5 and go up to 17. For my juniors that are elementary school we focus on fine motor skills type program which will lead them into strength training. We do fun drills which helps with conditioning, while I educate them on the benefits of staying active in a group setting. My middle school and high school students start a strengthening and conditioning based program that helps build muscle and of course strength. I offer both group and individual sessions for these clients.
Our Services
